Nutritional therapy retreats, nutrition holidays, courses and short weekend breaks focused on optimum diet, good nutrition, healthy cooking and healthy eating. Also where good diet and nutrition are aimed at a specific goal, such as weight gain, sports performance, or special dietary requirements such as diabetes, celiac disease or food intolerance.

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FULL INDEX > SPECIAL NTEREST > HEALTH/WELLBEING > nutrition

ALSO SEE:
weight loss – for courses & holidays aimed specifically at loosing weight
Accommodation: places to stay catering for special diets

Nutrition retreats, healthy eating holidays & nutritional therapy courses

FEATURED NUTRITION RETREATS

BALI: Yoga & super nutrition retreats
A retreat promising cleansing through nutrition, yoga and massage. Based at Ubud, this Samudra retreat offers yoga, meditation, massage, juicing and raw food education, and nutritional talks.

Luxurious accommodation is provided at Puri Sunia Resort along with delicious vegetarian meals created by specialised raw food chefs. The food will be of top quality, enzyme rich, nutrient packed and sourced locally.

Full details and prices ...

USA: Montana fitness/nutrition holiday
Change how you think about food, nutrition and exercise. Escape the gym and join an outdoor fitness workshop that focuses on natural movement exercise using techniques such as barefoot running, Paleo fitness, wild movements and yoga set in one of Montana’s most inspiring locations.
Eat real food, with meals from the on-site organic garden. Learn about about the food you eat in wild food gathering and herbal remedy seminars. Luxurious lodge accommodation.

Dates, price and full details ...

SPECIALIST NUTRITIONAL RETREATS

SPAIN: Costa Blanca diabetes retreat
A holiday retreat based on the premise that, with the right support and nutrition, Type 2 diabetes can be controlled. It's an opportunity to spend relaxed time in the peace and quiet of the beautiful Spanish countryside and take control of your diabetes. The centre aims to restore health using lifestyle changes and good diet.
Excellent facilities are provided including a jacuzzi, sauna, gym, yoga studio, library, tv lounge, massage and colon hydrotherapy area, restaurant with juice bar and extensive grounds with olive, orange and pomegranate trees. The centre is located just a short drive from the ocean.

Full details and prices ...

WALES: Overcoming eating disorders
A short residential course held in a Christian Retreat Centre in Swansea, South Wales, for people (male or female) suffering from an eating disorder such as anorexia, bulimia or compulsive eating. The course deals with the physical, emotional and spiritual aspects of eating disorders and covers subjects such as nutrition, setting boundaries, dealing with difficult emotions, and self-esteem.

Full details and prices ...

MORE FEATURED RETREATS

SCOTLAND: 'Make Food Your Friend' course
Vegetarian/vegan organic cooking course on the edge of the Scottish Highlands. Learn how to create tasty, satisfying meals and develop an intuitive understanding of ingredients.

'Make Food your Friend' focuses on cooking with love and covers the use of fresh seasonal produce, vegetarian/vegan cooking principles, baking and Indian and Mediterranean cooking.

More than just cooking, it addresses food issues and conflicts such as organic vs. local, or vegetarian vs. vegan. Course accommodation is in a beautiful Victorian mansion, complete with its own apple orchard and walled vegetable garden.

Dates, price and full details ...

CANADA: Spa & raw food weekend
Interest in raw food diets is growing and this weekend break will allow you to discover the benefits and learn about raw food preparation. It's also an opportunity to enjoying a relaxing retreat at Vancouver Island's Ocean Resort Wellness Centre and Spa and there will be opportunities to take spa treatments, saunas or a steam bath.
The weekend will give you the chance to enjoy great organic raw food prepared by the in-house raw food chef, and also learn about it from raw food experts and take classes in its preparation.

Dates, price and full details ...

ITALY: Yoga & nutrition course
A 3-day combined yoga/nutrition workshop based near Siena. This targets the understanding of the digestive system and of digestive problems. Specific asanas deal with the stomach, liver, gall bladder, pancreas and intestines. Others deal with the emotion and stress that affects digestion.

The course also covers the role of the chakras, stimulation of gastrointestinal function using acupressure and massage; the Mediterranean diet, and Indian and Chinese nutritional approaches.

Dates, price and full details ...

NUTRITION RETREATS: DIRECTORY

777 Holistic Nutrition Retreat

based: British Colombia, Canada

website: holisticnutritionretreat.com

Holistic Nutrition Retreat at a mountain lodge in the Rocky Mts of Canada. Eat well and learn about nutrition and your body to enable you to lead a healthy lifestyle.

| nutrition | USA |

Alexandra Wellness

based: Crete, Greece

website: alexandrawellness.com

Yoga, Pilates, personal training and nutrition holidays in Loutro, Crete. The purpose of these holidays is not only physical, but also to give more energy and vitality, leading to a feeling of completeness and well-being. They help in the elimination of unnecessary tension and in physical relaxation, so that our lives become easier.

art2b

based: Midi-Pyrenees, France

website: art2b.co.uk

Simple French farmhouse retreat offering affordable creative breaks, health and wellbeing and home cooked food in a delightful rural village in south west France. Enjoy tranquil countryside where you can relax, clear your mind from daily stress, re-engage positive thinking and refocus on your true desires.

Azul Fit – Yoga & Pilates Retreat

based: Fuerteventura, Spain

website: azulfit.com

At Azul the focus is on improving your health and wellbeing in beautiful sun soaked Canary Island scenery. Offering retreats in Fuerteventura that include pilates, hatha yoga, vinyasa flow yoga, meditation, beach side classes, delicious brunches and evening meals, massage and excursions that will you will leave feeling revitalised and uplifted.

Back on Track Bootcamp Fitness Holidays

based: Hertfordshire, UK

website: backontrackltd.com

Back on Track offer bootcamps and fitness holidays to kick start health and fitness regimes. Offering weekend breaks at Hitchin Priory in Hertfordshire, and one week holidays at Club la Santa in Lanzarote, Spain. All ages and fitness levels are welcome. Suitable for singles, couples or groups of friends.

Beach House (The)

based: Goa, India

website: thebeachhousegoa.com

A 5* luxury wellness retreat situated on the beautiful Sernabatim Beach, offering all inclusive wellness, detox and weight management programmes that can be tailored to meet customers' needs. The retreat programmes have been designed with careful precision by nutritional therapists, doctors, life coaches, neuroscientists and consultants. Packages also include return airport transfers.

Bodhi, Mind & Spirit Nutritional Consulting

based: British Columbia, Canada

website: bodhi-mind-spirit.com

Weekend nutritional retreats for people with type 2 diabetes. These retreats are held outside of Vancouver, in Fort Langley, British Columbia and are run by registered holistic nutritionists, cooking instructors and fitness professionals. Also offering separate workshops, cookery classes and consultations.

| nutrition | Canada |

Byron Bay Detox Retreats

based: Australia

website: byronbaydetoxretreats.com.au

A comprehensive range of naturopathic detox programs at various beautiful locations in Australia and Asia. Also offering specially tailored personalised detox programs and raw food and meditation retreats.

| detoxification | Australia | Bali |

Chateau de Villars

based: Dordogne, France

website: chateaudevillars.co.uk

'Special Diet Holidays' in France and 'Gluten Free Holidays' for coeliacs (celiacs). Nutrition holidays offering rest and relaxation without the need to worry about what you're eating. Also activity holidays that include a sketching and painting break, market tours and gluten free cooking, and strolling and photography.

| nutrition | France |

Clublight

based: Malaga, Spain

website: clublight.net

A unique fitness retreat experience – discover the best way to de-tox your body, de-clutter your mind and delight your senses allowing you to refocus your energies on what really counts – you! This fitness and well-being experience will give you the confidence and knowledge to continue your healthy lifestyle when you leave.

DS Fitness Experience

based: UK

website: dsfitnessexperience.com/.../fitness...

Unique, all inclusive, four day fitness and nutrition events taking place around the UK, using beautiful country houses as a base. People with all levels of fitness and goals are very welcome. These events are not bootcamps, although they guarantee that you will be pushed to new achievements.

Gavin Walsh Boot Camp

based: East Sussex, UK

website: thebootcamp.co.uk

One week, six guests and a beautiful converted farmhouse in SW France; offering fitness, fun, hopefully a bit of sunshine and the undivided attention of celebrity trainer Gavin Walsh. Sound interesting? If you're looking to lose weight or simply give your fitness a boost, Gavin Walsh Boot Camp could be the answer.

'Head to Toe' Detox Breaks – from Renaissance Retreat

based: Alicante, Spain

website: renaissanceretreat.co.uk/detox-breaks

This four night detox break in Spain offers an holistic approach to wellbeing, to cleanse the mind, body and spirit through the use of detox nutrition, reflexology, lymphatic drainage massage, NLP sessions, yoga and meditation. Leave feeling energised, refreshed and revitalised. | holistic/wellness/wellbeing

Healthy Option Holidays

based: Lefkas, Greece

website: healthy-option.co.uk

Relaxing Greek island holidays with a healthy difference – innovative healthy option programmes offer you alternative activities including yoga, nutrition, herbal walks, aqua-safaris, cycling, reiki, pilates massage and more. Based in Vassiliki on the island of Lefkas, a well known spot for windsurfing and sailing.

Kamalaya Koh Samui – Wellness Sanctuary & Holistic Spa

based: Surat Thanni, Thailand

website: kamalaya.com

Kamalaya Koh Samui is a wellness sanctuary and holistic spa on the tropical island of Koh Samui, Thailand. Its integral concept is holistic wellness. Its location, facilities, programs, retreats, cuisine, and Kamalaya's team together create a synergy of nurturing for your whole being.

Le Retreat

based: Vienne, France

website: le-retreat.com

Country house retreat offering luxury gite accommodation. They focus on relaxation and explore bespoke ways to unwind; facilities promote health benefits; a salt water swimming pool, infra red sauna, and an exercise room with power plate. Also workshops including yoga and meditation, and personal health coaching and beauty treatments on request.

Mountain Sanctuary

based: Chamonix, France

website: mountain-sanctuary.co.uk/...nutrition

Retreats offering nutritional therapy in the French Alps. A experienced therapist will work with guests creating dietary programmes for improved energy, sports performance, reducing ageing effects, managing stress, detox, sorting out digestive problems, immune system bolstering, weight management and dealing with food allergies.

| nutrition | France |

Patrick Holford

based: London, UK

website: patrickholford.com

Weekend health workshops in London, to help you transform your life and improve your health by changing your diet and the way you view food, exercise and nutrition. These workshops aim to help you get more energy, reach a healthy and sustainable weight, improved your fitness, aid your digestion and build a strong immune system.

| nutrition | UK |

Penninghame Foundation Health Week

based: Dumfries & Galloway, Scotland, UK

website: penninghame.org/health-week...

Week-long residential health course teaching in-depth about balancing nutrition, food and its effects on the body and well-being, with leading macrobiotic health consultants. Stay in the beautiful facilities of Penninghame and experience a full detox, relax and learn to take charge of your health and life.

| nutrition | Scotland |

Ploughshares – Fisher King Centre

based: Somerset, UK

website: ploughshares.co.uk

Long established residential detox retreat centre offering 6-day cleansing retreats in Glastonbury, Somerset. The retreats work on digestive disorders and detoxification of the intestinal tract, liver and lymphatic system. They also offer heathy eating and special diet courses.

Potential Energy

based: France

website: potential-energy.co.uk

Kick start your fitness/weight loss in sunny France – with walking, running, cycling and relaxation in beautiful countryside. Advice on: getting and staying fit and active, weight loss, nutrition/healthy eating, training tips, staying motivated and having fun. A balanced approach to your health and fitness, whatever your age.

Prestige Boot Camp

based: Bristol, UK

website: prestigebootcamp.com

Award winning weight loss boot camps in Devon and the Cotswolds in the UK, and Andalucia in Spain. With an average fat loss of 8-12 pounds in just 7 days, these boot camps are packed with fun and energising activities helping you reach both your weight loss and fitness goals.

Shengaya Nature Retreats

based: Portugal

website: shengaya.org

Offers small nature based retreats in Portugal aimed at teaching the basics of classical Yoga. In addition Shengaya offers personalised nutritional advice based on the teachings of traditional Chinese medicine, massage/healing and nature based workshops and activities.

Tailwind Jungle Lodge

based: San Francisco, Zacatecas, Mexico

website: tailwindjunglelodge.com/nutrition...

Adventure and holistic wellness and health retreat with holistic nutrition coach Tamara Jacobi. Tailwind is a retreat center and jungle lodge on the Mexican Pacific. The lodge also holds a range of weekend workshops.

| nutrition | Mexico |

Zeal Health

based: Derbyshire, UK

website: zealhealth.co.uk

Zeal Health help you to overcome irritable bowel syndrome and other digestive disorders in a specialised spa break retreat tailored to your needs. Zeal Health provide a dedicated approach to your condition that treats, educates and supports you holistically whilst allowing you to be pampered in a luxury environment.

Anubhuti Meditation & Retreat Center