Nutritional therapy retreats, nutrition holidays, courses and short weekend breaks focused on optimum diet, good nutrition, healthy cooking and healthy eating. Also where good diet and nutrition are aimed at a specific goal, such as weight gain, sports performance, or special dietary requirements such as diabetes, celiac disease or food intolerance.

 

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INDEX > SPECIAL NTEREST > HEALTH/WELLBEING > nutrition

 

ALSO SEE:
    weight loss – for courses & holidays aimed specifically at loosing weight

 

 

 

Nutrition retreats, healthy eating holidays & nutritional therapy courses

 

BALI: Yoga & super nutrition retreats
A retreat promising cleansing through nutrition, yoga and massage. Based at Ubud, this Samudra retreat offers yoga, meditation, massage, juicing and raw food education, and nutritional talks.


   
Luxurious accommodation is provided at Puri Sunia Resort along with delicious vegetarian meals created by specialised raw food chefs. The food will be of top quality, enzyme rich, nutrient packed and sourced locally.

Full details and prices ...

 

WALES: Overcoming eating disorders
A short residential course held in a Christian Retreat Centre in Swansea, South Wales, for people (male or female) suffering from an eating disorder such as anorexia, bulimia or compulsive eating. The course deals with the physical, emotional and spiritual aspects of eating disorders and covers subjects such as nutrition, setting boundaries, dealing with difficult emotions, and self-esteem.


Full details and prices ...

 

CANADA: Spa & raw food weekend
Interest in raw food diets is growing and this weekend break will allow you to discover the benefits and learn about raw food preparation. It's also an opportunity to enjoying a relaxing retreat at Vancouver Island's Ocean Resort Wellness Centre and Spa and there will be opportunities to take spa treatments, saunas or a steam bath.
    The weekend will give you the chance to enjoy great organic raw food prepared by the in-house raw food chef, and also learn about it from raw food experts and take classes in its preparation.


Dates, price and full details ...

 

ITALY: Yoga & nutrition course
A 3-day combined yoga/nutrition workshop based near Siena. This targets the understanding of the digestive system and of digestive problems.     Specific asanas deal with the stomach, liver, gall bladder, pancreas and intestines. Others deal with the emotion and stress that affects digestion.

    The course also covers the role of the chakras, stimulation of gastrointestinal function using acupressure and massage; the Mediterranean diet, and Indian and Chinese nutritional approaches.


Dates, price and full details ...

 

 

 

Blissful Retreat

based: Alicante, Spain

website: blissfulretreat.com

Rejuvenating, yoga inspired wellbeing holidays and health retreats near the sea in sunny Spain. Featured in the 'Top 10 Yoga Retreats of the World 2012'. The holidays offer inspiring yoga, pilates, fitness, delicious ayurvedic inspired vegetarian meals, hikes, meditation, biking, educational health workshops and holistic therapies. Carefully selected small, beautiful hotels in special locations.

| yoga | pilates | meditation | fitness | retreats | detoxification | nutrition | holistic/wellness/wellbeing | vegetarian | walking/trekking/hiking | weight loss | Spain |

 

Byron Bay Detox Retreats

based: Australia

website: byronbaydetoxretreats.com.au

A comprehensive range of naturopathic detox programs at various beautiful locations in Australia and Asia. Also offering specially tailored personalised detox programs and raw food and meditation retreats.

| detoxification | Australia | Bali |

 

Chateau de Villars

based: Dordogne, France

website: chateaudevillars.co.uk

'Special Diet Holidays' in France and 'Gluten Free Holidays' for coeliacs (celiacs). Nutrition holidays offering rest and relaxation without the need to worry about what you're eating. Also activity holidays that include a sketching and painting break, market tours and gluten free cooking, and strolling and photography.

| nutrition | France |

 

uk flag Motivate Bootcamp

based: Staffordshire, UK

website: motivatebootcamp.co.uk

Ladies fitness and weight loss bootcamp retreats across the UK and Europe. Perfect for those looking for fitness, weight loss, or just wanting an active holiday. These ladies bootcamps include, accommodation, nutritious meals, fun days with varied exercise sessions, exercise and nutrition workshops, dedicated trainers, after care support and optional massage.

| bootcamps | fitness | retreats | nutrition | weight loss | women | singles | stag/hen | UK | Portugal | Spain |

 

uk flag Patrick Holford

based: London, UK

website: patrickholford.com

Weekend health workshops in London, to help you transform your life and improve your health by changing your diet and the way you view food, exercise and nutrition. These workshops aim to help you get more energy, reach a healthy and sustainable weight, improved your fitness, aid your digestion and build a strong immune system.

| nutrition | UK |

 

uk flag Penninghame Foundation Health Week

based: Dumfries & Galloway, Scotland, UK

website: penninghame.org/health-week...

Week-long residential health course teaching in-depth about balancing nutrition, food and its effects on the body and well-being, with leading macrobiotic health consultants. Stay in the beautiful facilities of Penninghame and experience a full detox, relax and learn to take charge of your health and life.

| nutrition | Scotland |

 

uk flag The Ultimate Retreat Company

based: Alicante, Spain

website: theultimateretreatcompany.com

Luxury all-inclusive health retreats for weight loss, fitness, detox, wellbeing and anti-ageing, set in a beautiful award winning venue and spa. Join their exceptional and professional retreat team which includes a doctor, nutritionist, yoga and pilates teachers, personal trainers and holistic therapists; who will offer inspirational and individual care and support.

| weight loss | detoxification | yoga | pilates | fitness | nutrition | retreats | holistic/wellness/wellbeing | singles | Spain |

 

uk flag Anubhuti Meditation & Retreat Center

based: California, USA

website: anubhutiretreatcenter.org

Weekend retreats, learn vegetarian living and nutrition, and relaxation.

| nutrition | vegetarian/vegan | USA |

 

uk flag Connect With Nutrition

based: Surrey, UK

website: connectwithnutrition.co.uk

Nutrition retreats and workshops with nutritional therapist Kirsten Chick.

| nutrition | cookery | UK |

 

Jiva Ayurveda

based: India

website: ayurvedic.org

Range of Ayurveda courses in India, including Ayurveda and... nutrition, massage, mind and beauty.

| ayurveda | nutrition | India |

 

Wildfitness

based: Kenya

website: wildfitness.com

Fitness and nutrition holidays in Spain, Crete and Kenya in locations chosen for their stunning wild environments.

| fitness | nutrition | Europe | Kenya |

 

Find many more nutrition & wellness retreats on the following pages >